Can you die from a melatonin overdose? Is melatonin safe to use or can you overdose on melatonin? These are all good questions, but let's begin by discussing melatonin safety, and why we should be asking such questions. What is melatonin and why should we concern ourselves about it? Table of ContentsQuick NavigationWhat is Melatonin? Natural Production of … [Read more...] about Is Melatonin Safe? Can You Die from a Melatonin Overdose?
The Best and Worst Sleeping Positions
Before discussing the best and worst sleeping positions, let's first dwell on some general aspects of sleep. The amount we sleep is just as important as how we sleep, and it's amazing that something as ubiquitous as sleep is still a mystery to many people. Too much sleep can be as unhealthy as too little sleep.Among the many health conditions affected by sleep are … [Read more...] about The Best and Worst Sleeping Positions
Twin vs. Single Bed Size: Differences Between Both Mattress Sizes
Many people get confused by the Twin vs. Single bed size. There are fundamental differences between the Twin and Single beds and mattresses, and it is important to understand this when choosing a mattress. So let's begin by looking at the Twin vs. Single mattress sizes. Twin Bed Sizes: Twin + Twin XL A Twin bed is designed to be one of a pair of beds. The reason for the … [Read more...] about Twin vs. Single Bed Size: Differences Between Both Mattress Sizes
Why Do Air Mattresses Deflate Overnight? Tips to Prevent
My air mattress keeps deflating – Why? It's a good question: why do air mattresses deflate overnight? The obvious and only answer is because of a leak. Leaks can be patched up, but it's the reason for this air leak that you have to identify before you can stop it.According to an old saying, prevention is better than cure, and this is certainly true of air bed … [Read more...] about Why Do Air Mattresses Deflate Overnight? Tips to Prevent
The Health Benefits of Sleeping on a Waterbed Mattress
There are several health benefits of sleeping on a waterbed mattress. First, let's have a brief look at the history of the waterbed. It all started in 1833 when Scottish physician Dr. Neil Arnott devised a 'Hydrostatic Bed' to help prevent bed sores in people confined to bed for long periods.This bed took the form of a bath of warm water covered with canvas that … [Read more...] about The Health Benefits of Sleeping on a Waterbed Mattress
How to Fix a Sagging Mattress the Right Way
Most people are unsure of how to fix a sagging mattress the right way. In fact, many people will simply shrug and put up with it! However, any mattress that is not flat and comfortable to sleep on will not only disturb your sleep but may also affect your health. Whether your mattress is sagging or lumpy, an uncomfortable sleeping surface can give rise to orthopedic issues … [Read more...] about How to Fix a Sagging Mattress the Right Way
75 Different Types of Beds, Styles and Frames – The Ultimate List
There are many different types of beds, styles, and frames including multiple sizes. Here we will briefly discuss the major 75 that are in common use today. First, what are the most popular sizes? There appears to be no standardization of bed or mattress sizes between countries, so we shall mention here the most popular sizes in the USA – which broadly coincide with those … [Read more...] about 75 Different Types of Beds, Styles and Frames – The Ultimate List