Sleeping on a mattress on the floor is fundamentally the modern version of lying down on a straw palliasse on the ground. At one time, this was how most people slept until raised beds were invented. Apart from any other benefit, raising a bed above floor level helped people to avoid being invaded by rats, mice, snakes and creep-crawlies. It still does!Apart from … [Read more...] about Is Sleeping on A Mattress on The Floor Bad For You?
Can we learn from the sleeping habits of successful people - or should we ignore what they do and do what is best for ourselves? It is said that those who sleep enough are happy and successful – but what is enough? Donald Trump claims to sleep only 3-4 hours each day while Bill Gates sleeps at least 7 hours each night. Which of these is not successful? To some successful … [Read more...] about The Sleeping Habits of Successful People