Our Sleep Calculator can be used to establish a good bedtime. Answer the questions and select your preferred waking up time to find the best bedtime for you.
Some important facts:
- Most people fall asleep within 14 minutes.
- These 14 minutes is factored into the Sleep Calculator times.
- The Calculator uses 90 minute sleep cycles to establish the best time for you to fall asleep.
- You can pass through around 5 to 7 of these 90 minutes sleep cycles each night depending on your sleeping habits.
- You may feel a bit grumpy if your normal sleep cycle is interrupted.
- If you develop a regular sleep cycle, then waking up at the end of each phase of the cycle will help you to feel properly rested and able to face your day in a positive manner.
Amounts of Sleep for Specific Age Ranges
|Newborn||0 to 3 months|
|Infant||4 to 12 months|
|Toddler||1 to 2 years|
|Preschool||3 to 5 years|
|School Age||6 to 12 years|
|Teen||13 to 18 years|
|Adult||18 to 60 years|
|Old age||61 to 64 years|
|Old age||65 years and older|
The sleep time calculator helps you to get the proper amount of restful sleep your body needs to stay healthy. The InsideBedroom bedtime calculator and waken up timer makes it easy for you set your bedtime or wake-up time based upon certain factors.
There are many factors involved in making sure you get the sleep you need to stay healthy and alert. Choosing the most appropriate bed and mattress for your needs is certainly very important, but so too are the times you go to bed and get up in the morning.
Developing a Regular Bedtime Routine
The human body is very much one of habit. That’s why we tend to eat at roughly the same times each day. In the same way, a regular sleeping routine helps us to stay healthy and keep our minds alert. By setting a regular bedtime your brain is able to rest when it needs to, and your body gets the rest it needs to recover from the day’s activities.
You can set yourself a regular bedtime based upon when you need to wake up and start the new day. A bedtime sleep calculator can be used to inform you of the best time to go to bed, based upon when you have to get up. The wake up timer can set the alarm to wake you up at an appropriate time related to when you plan to fall asleep.
In addition to getting the recommended amount of sleep each day, you should also develop a regular bedtime routine for you and your family. You will not find it easy to get to sleep at the recommended times unless you do this. Everybody needs time to wind down and get their mind and body ready to fall asleep. Here are some tips to help you achieve that with family members of different age groups.
Sleeping Tips for Parents and Infants
Get your infant in a relaxed mood by following a set routine every night. If they know it is bedtime, then you will find that your children will fall asleep much quicker and easier than if you had no routine. For example:
- Giving your baby son or daughter a warm bath and soothing rub with a soft towel.
- Give your child a cuddle, and sing a lullaby or favorite song.
- Give them a favorite soft toy to sleep with, or a favorite blanket. Many young children make an attachment with specific items such as these.
- Always turn the lights out at bedtime. Children should be taught that sleep is associated with lights out.
Tips for Children up to Pre-Teens
Children from post-infant to pre-teens also respond well to a routine. The first rule below will be easier to apply if you start it at an early age. It is also a very important rule in this day and age.
- All electronic devices should be shut off one hour before bedtime.
- Give them a warm bath.
- Failing that, at least go through a washing stage and get them to brush their teeth.
- Read them a story or sing them a song.
- Once again, turn lights out at bedtime.
Sleeping Tips for Teenagers
It is not easy to enforce pre-sleep rules on teenagers, some of whom may be old enough to get married. However, they do help, and you might get more cooperation if you explain why they are necessary. Many are very similar to the rules applied to pre-teens.
- All electronic devices shut off at least 30 minutes before bedtime.
- Bath or warm shower and teeth cleaning.
- Allow them to read a book or write in a diary or journal (paper or electronic – this should be the only time an electronic device is allowed at bedtime).
- Lights out at bedtime – perhaps after a discussion, but try to make it educational, such as how to negotiate in an adult manner without screaming!
Other General Bedtime Rules
These rules apply generally to you and family members of all ages. Some rules are more adult than others, but they have all been established as a means of keeping people relaxed and in a better mood or condition to follow their natural Circadian Cycle as much as possible in their sleeping routines.
- Try to maintain a consistent sleep schedule each day.
- Keep your bedroom relaxing and soothing at a comfortable temperature. Not too hot and not too cold.
- Do not use electronic devices for at least 30 minutes before bedtime.
- Eat only light snacks at bedtime – avoid heavy meals.
- Avoid drinking caffeine in the evening.
- Avoid excessive alcohol consumption just before bedtime.
- Cut back on drinking any fluids before bedtime: you are likely to be disturbed by urges during the night.
Sleep Calculator and How Sleep Works: Frequently Asked Questions
Sleep Timer and Bedtime Calculator/Waken up Timer: Conclusion
The InsideBedroom sleep timer and bedtime calculator and waken up timer gives an indication of the best time for you to go to sleep and waken up. Here is how a sleep timer operates, and lets you know the best time for you to go to bed. It also indicates the best times for you to waken up based upon your natural sleep rhythms. This information is followed by some answers to frequently asked questions.
Disclaimer: The information provided on the InsideBedroom Sleep Timer: bedtime calculator and waken up timer is intended for information purposes only. The same is true of any other sleep-related information or question answers provided on this website. Please refer to a physician or other healthcare professional for qualified advice on sleep-related problems.