There are several health benefits of sleeping on a waterbed mattress. First, let's have a brief look at the history of the waterbed. It all started in 1833 when Scottish physician Dr. Neil Arnott devised a 'Hydrostatic Bed' to help prevent bed sores in people confined to bed for long periods. This bed took the form of a bath of warm water covered with canvas that … [Read more...] about The Health Benefits of Sleeping on a Waterbed Mattress
There are many topics that can be covered by the definition of ‘sleep’. Perhaps you need some information on the pros and cons of the best and worst sleeping positions for couples and for single people. Maybe you find it difficult to get to sleep and could use some form of sleeping aid to helping you get to sleep easier. If you suffer from back pain, we can help you with our review of the 8 best mattresses for back pain and also make some suggestions on how to make it easier for you to get to sleep when you have lower back pain. We can also give you some advice on what do if you tend to develop neck pain from sleeping.
Some couples often experience disturbed sleep. To help you, we have reviewed the 10 best mattresses for couples although it is often your respective sleeping positions that cause this. InsideBedroom has identified both the worst and the best sleeping positions for couples to help you resolve this problem, and also the best relaxing music to help you sleep. Sleep trackers help you to monitor the amount and quality of sleep you get.
If you have young children, we know that many parents are unsure of how much sleep their babies and older children need. We provide you with all the information you need for newborns to teenagers, and we also suggest a bedtime routine to help prevent any bedtime issues with your little ones. You will likely find whatever you need to know about sleep and sleep-related issues here.
How long should it take to fall asleep? Good question – and one that many people would the answer to! Normally, you should be able to sleep within around 10 - 15 minutes after putting the lights out. However, many find it takes them longer than that to fall asleep and wonder why. There is a term given to the time it takes you to fall asleep once you have finished … [Read more...] about How Long Should It Take to Fall Asleep: Tips on How to Get to Sleep Quicker
So, is it better to sleep without a pillow? What are the pros and cons of sleeping without a pillow? Is it better for your neck and spine to sleep without a pillow? There are different views on this, so let's have a look at the pros and cons of sleeping without a pillow. Medical Disclaimer: Let us first state that the information provided below is for your general … [Read more...] about Is It Better To Sleep Without a Pillow: Sleeping Without a Pillow Pros and Cons
The best and worse colors for sleep can be established by applying psychology and the effect of color on the brain. The colors in your bedroom have a significant influence on how you sleep and how well you sleep. It’s not all just down to your mattress and pillow! The color of your bedroom walls, ceiling, bedding, and flooring all influence your quality of sleep. You can … [Read more...] about Finding the Best Bedroom Colors for Sleep
Knowing how to fix your sleep schedule will enable you to go to bed confident that you will wake up the next morning when you need to. Your sleep schedule should be burned into your metabolism although many people wake up at random times. This can be a nuisance if you need to get to work at the same time each day. Not only get out of bed but to be alert and ready … [Read more...] about How to Reset Your Sleep Schedule (Circadian Rhythm)
There are many reasons why it's a bad idea to fall asleep on a couch. A simple one to understand is that a couch or sofa is designed for sitting on, not for sleeping on! Mattresses are designed specifically for sleeping on, and many are designed or recommended particularly for people who sleep in specific positions: on their side, back or stomach. If you sleep on a … [Read more...] about Why It’s a Bad Idea to Fall Asleep On a Couch
“What is beauty sleep and how can I get it?” I can hear you and perhaps over a million others ask that question! No doubt millions of women, and also more than a few men, would like these questions answered! Well, here we intend to answer them. So what is beauty sleep? The answer to this is easy: beauty sleep is no more than deep, undisturbed sleep during which your … [Read more...] about What is Beauty Sleep and How Can I Get it?