Our best and worst sleeping positions for couples are intended to address a problem that many couples have. If you are having trouble sleeping then it could be connected to your sleeping position. Partners, in particular, can disturb each other’s sleep, and they often make a decision to sleep separately from each other to avoid getting too hot in bed and waking up sweaty … [Read more...] about 10 Best and Worst Sleeping Positions for Couples
There are many topics that can be covered by the definition of ‘sleep’. Perhaps you need some information on the pros and cons of the best and worst sleeping positions for couples and for single people. Maybe you find it difficult to get to sleep and could use some form of sleeping aid to helping you get to sleep easier. If you suffer from back pain, we can help you with our review of the 8 best mattresses for back pain and also make some suggestions on how to make it easier for you to get to sleep when you have lower back pain. We can also give you some advice on what do if you tend to develop neck pain from sleeping.
Some couples often experience disturbed sleep. To help you, we have reviewed the 10 best mattresses for couples although it is often your respective sleeping positions that cause this. InsideBedroom has identified both the worst and the best sleeping positions for couples to help you resolve this problem, and also the best relaxing music to help you sleep. Sleep trackers help you to monitor the amount and quality of sleep you get.
If you have young children, we know that many parents are unsure of how much sleep their babies and older children need. We provide you with all the information you need for newborns to teenagers, and we also suggest a bedtime routine to help prevent any bedtime issues with your little ones. You will likely find whatever you need to know about sleep and sleep-related issues here.
The best relaxing music for sleeping is played at a tempo similar to your heart rate when in bed. This relates to a pulse rate of 60 – 80 beats per minute. That is why many people fall asleep when listening to such relaxing music in the evening. You can use this information if you find it difficult to sleep at night. There are many forms of music to help you sleep … [Read more...] about Best Relaxing Music for Sleeping: Music to Help You Sleep
Can’t sleep or do you have trouble getting to sleep? Many people find it hard to get to sleep at night for one reason or another. You may have something on your mind, or you might even have a sleep disorder that gets you increasingly more anxious the longer you lie in bed hoping to get some sleep. Maybe you are unable to relax enough to drift away into … [Read more...] about 15 Proven Relaxing Bedtime Rituals You Need Right Now
Sleep deprivation can lead to a number of side effects. It can affect your appetite, including a desire for high-calorie foods that could result in weight gain. There are other effects, but before discussing these can you survive without sleeping? How long can we stay awake before suffering physical and mental issues? Here we shall discuss how long it is possible to stay … [Read more...] about Can You Survive Without Sleeping? How Long Can We Stay Awake?
The following tips to sleep better, even with lower back pain, will explain why many people suffer back pain in bed and how to reduce it or even eliminate it. It should be stated immediately that we are not physicians, and that our advice is given from the experience of people who do suffer lower back pain in bed, also known as lumbar pain.The following are five … [Read more...] about Tips to Sleep Better Even with Severe Lower Back Pain
Many people suffer neck pain after sleeping. This is more than just a stiff neck since neck pain after sleeping can have serious repercussions on your everyday life. Many people who suffer are desperate to find a solution to what can be a very debilitating issue.Are there any solutions to this problem? Can the pain be reduced or even eliminated altogether? There are … [Read more...] about Is it Possible to Ease Neck Pain from Sleeping?
How much sleep do babies and kids need? The answer to that question depends very much on the age of the kids! Are your kids 4, 14 or 24 years old? Some adults act as though they were still kids. For our purposes here we shall call a halt at 17 years. Let’s start with babies. How Much Sleep Do Kids Need?When discussing how much sleep do kids need, we are referring to … [Read more...] about How Much Sleep Do Babies and Kids Need?