The following tips to sleep better, even with lower back pain, will explain why many people suffer back pain in bed and how to reduce it or even eliminate it. It should be stated immediately that we are not physicians, and that our advice is given from the experience of people who do suffer lower back pain in bed, also known as lumbar pain. The following are five of … [Read more...] about Tips to Sleep Better Even with Severe Lower Back Pain
Sleep Archives • Page 3 of 6
Is it Possible to Ease Neck Pain from Sleeping?
Many people suffer neck pain after sleeping. This is more than just a stiff neck since neck pain after sleeping can have serious repercussions on your everyday life. Many people who suffer are desperate to find a solution to what can be a very debilitating issue. Are there any solutions to this problem? Can the pain be reduced or even eliminated altogether? There are … [Read more...] about Is it Possible to Ease Neck Pain from Sleeping?
15 Proven Relaxing Bedtime Rituals You Need Right Now
Can’t sleep or do you have trouble getting to sleep? Many people find it hard to get to sleep at night for one reason or another. You may have something on your mind, or you might even have a sleep disorder that gets you increasingly more anxious the longer you lie in bed hoping to get some sleep. Maybe you are unable to relax enough to drift away into … [Read more...] about 15 Proven Relaxing Bedtime Rituals You Need Right Now
Astounding Sleep Statistics and Facts of 2023 That will Provoke Change for a Better Future
Sleep is highly essential to ensure and maintain overall health and wellness. It is vastly dependent on healthy sleep cycles and the number of recommended hours we spend sleeping each night. According to various studies, sleep statistics and sleep facts; however, the number of hours spent sleeping has drastically reduced, and sleep patterns and habits have changed in … [Read more...] about Astounding Sleep Statistics and Facts of 2023 That will Provoke Change for a Better Future
Best Sleeping Position for Scoliosis: How to Sleep with Scoliosis
Before we consider the best sleeping position for scoliosis, we should first discuss its symptoms and the reasons why many people with the condition find sleep difficult. A normal spine is straight when viewed straight on, from front to back. However, when viewed from the side it is in an elongated ‘S’ shape. An abnormal spine could curve from side to side rather than run … [Read more...] about Best Sleeping Position for Scoliosis: How to Sleep with Scoliosis
Can You Survive Without Sleeping? How Long Can We Stay Awake?
Sleep deprivation can lead to a number of side effects. It can affect your appetite, including a desire for high-calorie foods that could result in weight gain. There are other effects, but before discussing these can you survive without sleeping? How long can we stay awake before suffering physical and mental issues? Here we shall discuss how long it is possible to stay … [Read more...] about Can You Survive Without Sleeping? How Long Can We Stay Awake?
How Many Hours a Day Do Dogs Sleep? How Much do They Need?
Good question: how many hours a day do dogs sleep? Some people think their dogs sleep all day, and others think they are eternally awake! Much depends on the breed, so how much do they need? How much sleep does a dog need in order to be alert and active during their non-sleeping hours? Dogs doze a lot for relatively short periods, unlike human beings … [Read more...] about How Many Hours a Day Do Dogs Sleep? How Much do They Need?