Can’t sleep or do you have trouble getting to sleep? Many people find it hard to get to sleep at night for one reason or another. You may have something on your mind, or you might even have a sleep disorder that gets you increasingly more anxious the longer you lie in bed hoping to get some sleep. Maybe you are unable to relax enough to drift away into … [Read more...] about 15 Proven Relaxing Bedtime Rituals You Need Right Now
10 Best and Worst Sleeping Positions for Couples
Our best and worst sleeping positions for couples are intended to address a problem that many couples have. If you are having trouble sleeping then it could be connected to your sleeping position. Partners, in particular, can disturb each other’s sleep, and they often make a decision to sleep separately from each other to avoid getting too hot in bed and waking up sweaty … [Read more...] about 10 Best and Worst Sleeping Positions for Couples
How Much Sleep Do Babies and Kids Need?
How much sleep do babies and kids need? The answer to that question depends very much on the age of the kids! Are your kids 4, 14 or 24 years old? Some adults act as though they were still kids. For our purposes here we shall call a halt at 17 years. Let’s start with babies. How Much Sleep Do Kids Need? When discussing how much sleep do kids need, we are referring to … [Read more...] about How Much Sleep Do Babies and Kids Need?
What are the Benefits of Waking up Early?
Many people find it difficult to wake up early, while others find it easy. However, what are the benefits of waking up early – if any? Some people ask themselves “What time should I wake up” but that depends on your daily timetable! It always seems best to make a good start to anything you do, but does this really work for waking up? We shall explain below … [Read more...] about What are the Benefits of Waking up Early?
How Many Hours A Day Do Cats Sleep? Why Do They Sleep So Much?
Cats seem to sleep a lot, but how many hours a day do cats sleep: is it as many as we think, and if so, why do they sleep so much. While the average cat sleeps around 12 - 16 hours each day, some cats can sleep as much as 20 hours. So why do they sleep so much? Here are some answers. Table of Contents Quick Navigation Cats Are Predators at Night How Cats … [Read more...] about How Many Hours A Day Do Cats Sleep? Why Do They Sleep So Much?
How Many Hours a Day Do Dogs Sleep? How Much do They Need?
Good question: how many hours a day do dogs sleep? Some people think their dogs sleep all day, and others think they are eternally awake! Much depends on the breed, so how much do they need? How much sleep does a dog need in order to be alert and active during their non-sleeping hours? Dogs doze a lot for relatively short periods, unlike human … [Read more...] about How Many Hours a Day Do Dogs Sleep? How Much do They Need?
Should You Be Sleeping on an Air Bed Every Night?
Many people like air beds (which are often referred to as air mattresses) but should you be sleeping on an air bed every night? Most people have slept on an air bed at some time, such as when camping or when staying overnight at a friend’s house. Others, however, have chosen this type of mattress as their regular bed. There are some questions to be answered regarding … [Read more...] about Should You Be Sleeping on an Air Bed Every Night?