Before discussing the best and worst sleeping positions, let's first dwell on some general aspects of sleep. The amount we sleep is just as important as how we sleep, and it's amazing that something as ubiquitous as sleep is still a mystery to many people. Too much sleep can be as unhealthy as too little sleep. Among the many health conditions affected by sleep are … [Read more...] about The Best and Worst Sleeping Positions
The following tips to sleep better, even with lower back pain, will explain why many people suffer back pain in bed and how to reduce it or even eliminate it. It should be stated immediately that we are not physicians, and that our advice is given from the experience of people who do suffer lower back pain in bed, also known as lumbar pain. The following are five … [Read more...] about Tips to Sleep Better Even with Severe Lower Back Pain
Many people suffer neck pain after sleeping. This is more than just a stiff neck since neck pain after sleeping can have serious repercussions on your everyday life. Many people who suffer are desperate to find a solution to what can be a very debilitating issue. Are there any solutions to this problem? Can the pain be reduced or even eliminated altogether? There are … [Read more...] about Is it Possible to Ease Neck Pain from Sleeping?
Many adults would love to know how to stop nightmares, particularly when they most associate nightmares with children. However, it’s not just kids that have nightmares – adults can have them too. Here are some tips to avoid bad dreams and some possible reasons why you have them. Firstly, however, what are nightmares. When do you have them? In what phase of sleep are … [Read more...] about How to Stop Nightmares – Tips to Avoid Bad Dreams
Are there mattresses for different sleeping positions? Sure there are – different people have different sleeping positions and it would be good if you had a mattress designed for yours. A side sleeper obviously needs more pressure point support than a stomach sleeper, whose weight is more evenly spread over the mattress. Here are some common sleeping positions and the best … [Read more...] about Mattresses for Different Sleeping Positions: Advice on Purchasing the Best Mattress
Sleeping on a mattress on the floor is fundamentally the modern version of lying down on a straw palliasse on the ground. At one time, this was how most people slept until raised beds were invented. Apart from any other benefit, raising a bed above floor level helped people to avoid being invaded by rats, mice, snakes and creep-crawlies. It still does! Apart from … [Read more...] about Is Sleeping on A Mattress on The Floor Bad For You?
Can’t sleep or do you have trouble getting to sleep? Many people find it hard to get to sleep at night for one reason or another. You may have something on your mind, or you might even have a sleep disorder that gets you increasingly more anxious the longer you lie in bed hoping to get some sleep. Maybe you are unable to relax enough to drift away into … [Read more...] about 15 Proven Relaxing Bedtime Rituals You Need Right Now