Sleep Archives • Page 2 of 6

The best and worse colors for sleep can be established by applying psychology and the effect of color on the brain. The colors in your bedroom have a significant influence on how you sleep and how well you sleep. It’s not all just down to your mattress and pillow! The color of your bedroom walls, ceiling, bedding, and flooring all influence your quality of sleep. You can … [Read more...] about Finding the Best Bedroom Colors for Sleep

Many adults would love to know how to stop nightmares, particularly when they most associate nightmares with children. However, it’s not just kids that have nightmares – adults can have them too. Here are some tips to avoid bad dreams and some possible reasons why you have them. Firstly, however, what are nightmares. When do you have them? In what phase of sleep are … [Read more...] about How to Stop Nightmares – Tips to Avoid Bad Dreams

Your health depends on several fundamental factors. Among them are eating, breathing, hydration, and sleeping, which are fundamental to good health and staying alive! Here, we shall focus on sleeping and the breathing aspect of sleep. The most common sleep issues are related to breathing. They are snoring and obstructive sleep apnea (OSA) which are collectively known … [Read more...] about Tongue, Mouth, and Throat Exercises that Can Help Relieve Sleep Apnea and Snoring

“What is beauty sleep and how can I get it?” I can hear you and perhaps over a million others ask that question! No doubt millions of women, and also more than a few men, would like these questions answered! Well, here we intend to answer them. So what is beauty sleep? The answer to this is easy: beauty sleep is no more than deep, undisturbed sleep during which your … [Read more...] about What is Beauty Sleep and How Can I Get it?

Before we explain how to train yourself to sleep on your back, first let’s consider the view of a prominent New York doctor. Fifth Avenue dermatologist, Debra Jaliman MD, published her book Skin Rules in 2012. It is fundamentally an instruction book on how to get beautiful skin and look younger than your years. Part of this book refers to sleeping on your side, where … [Read more...] about How Can You Properly Sleep on Your Back?

Cats seem to sleep a lot, but how many hours a day do cats sleep: is it as many as we think, and if so, why do they sleep so much. While the average cat sleeps around 12 - 16 hours each day, some cats can sleep as much as 20 hours. So why do they sleep so much? Here are some answers. Table of Contents Quick Navigation Cats Are Predators at Night How Cats … [Read more...] about How Many Hours A Day Do Cats Sleep? Why Do They Sleep So Much?

Many people find it difficult to wake up early, while others find it easy. However, what are the benefits of waking up early – if any? Some people ask themselves “What time should I wake up” but that depends on your daily timetable! It always seems best to make a good start to anything you do, but does this really work for waking up? We shall explain below … [Read more...] about What are the Benefits of Waking up Early?