Before we consider the best sleeping position for scoliosis, we should first discuss its symptoms and the reasons why many people with the condition find sleep difficult. A normal spine is straight when viewed straight on, from front to back. However, when viewed from the side it is in an elongated ‘S’ shape. An abnormal spine could curve from side to side rather than run … [Read more...] about Best Sleeping Position for Scoliosis: How to Sleep with Scoliosis
“What is beauty sleep and how can I get it?” I can hear you and perhaps over a million others ask that question! No doubt millions of women, and also more than a few men, would like these questions answered! Well, here we intend to answer them.So what is beauty sleep? The answer to this is easy: beauty sleep is no more than deep, undisturbed sleep during which your … [Read more...] about What is Beauty Sleep and How Can I Get it?
Our best and worst sleeping positions for couples are intended to address a problem that many couples have. If you are having trouble sleeping then it could be connected to your sleeping position. Partners, in particular, can disturb each other’s sleep, and they often make a decision to sleep separately from each other to avoid getting too hot in bed and waking up sweaty … [Read more...] about 10 Best and Worst Sleeping Positions for Couples
The best relaxing music for sleeping is played at a tempo similar to your heart rate when in bed. This relates to a pulse rate of 60 – 80 beats per minute. That is why many people fall asleep when listening to such relaxing music in the evening. You can use this information if you find it difficult to sleep at night. There are many forms of music to help you sleep … [Read more...] about Best Relaxing Music for Sleeping: Music to Help You Sleep
Can’t sleep or do you have trouble getting to sleep? Many people find it hard to get to sleep at night for one reason or another. You may have something on your mind, or you might even have a sleep disorder that gets you increasingly more anxious the longer you lie in bed hoping to get some sleep. Maybe you are unable to relax enough to drift away into … [Read more...] about 15 Proven Relaxing Bedtime Rituals You Need Right Now
Sleep deprivation can lead to a number of side effects. It can affect your appetite, including a desire for high-calorie foods that could result in weight gain. There are other effects, but before discussing these can you survive without sleeping? How long can we stay awake before suffering physical and mental issues? Here we shall discuss how long it is possible to stay … [Read more...] about Can You Survive Without Sleeping? How Long Can We Stay Awake?
The following tips to sleep better, even with lower back pain, will explain why many people suffer back pain in bed and how to reduce it or even eliminate it. It should be stated immediately that we are not physicians, and that our advice is given from the experience of people who do suffer lower back pain in bed, also known as lumbar pain.The following are five … [Read more...] about Tips to Sleep Better Even with Severe Lower Back Pain