The following tips to sleep better, even with lower back pain, will explain why many people suffer back pain in bed and how to reduce it or even eliminate it. It should be stated immediately that we are not physicians, and that our advice is given from the experience of people who do suffer lower back pain in bed, also known as lumbar pain. The following are five … [Read more...] about Tips to Sleep Better Even with Severe Lower Back Pain
Many people suffer neck pain after sleeping. This is more than just a stiff neck since neck pain after sleeping can have serious repercussions on your everyday life. Many people who suffer are desperate to find a solution to what can be a very debilitating issue. Are there any solutions to this problem? Can the pain be reduced or even eliminated altogether? There are … [Read more...] about Is it Possible to Ease Neck Pain from Sleeping?
Many adults would love to know how to stop nightmares, particularly when they most associate nightmares with children. However, it’s not just kids that have nightmares – adults can have them too. Here are some tips to avoid bad dreams and some possible reasons why you have them. Firstly, however, what are nightmares. When do you have them? In what phase of sleep are … [Read more...] about How to Stop Nightmares – Tips to Avoid Bad Dreams
Are there mattresses for different sleeping positions? Sure there are – different people have different sleeping positions and it would be good if you had a mattress designed for yours. A side sleeper obviously needs more pressure point support than a stomach sleeper, whose weight is more evenly spread over the mattress. Here are some common sleeping positions and the best … [Read more...] about Mattresses for Different Sleeping Positions: Advice on Purchasing the Best Mattress
“What is beauty sleep and how can I get it?” I can hear you and perhaps over a million others ask that question! No doubt millions of women, and also more than a few men, would like these questions answered! Well, here we intend to answer them. So what is beauty sleep? The answer to this is easy: beauty sleep is no more than deep, undisturbed sleep during which your … [Read more...] about What is Beauty Sleep and How Can I Get it?
Sleeping on a mattress on the floor is fundamentally the modern version of lying down on a straw palliasse on the ground. At one time, this was how most people slept until raised beds were invented. Apart from any other benefit, raising a bed above floor level helped people to avoid being invaded by rats, mice, snakes and creep-crawlies. It still does! Apart from … [Read more...] about Is Sleeping on A Mattress on The Floor Bad For You?
Before we explain how to train yourself to sleep on your back, first let’s consider the view of a prominent New York doctor. Fifth Avenue dermatologist, Debra Jaliman MD, published her book Skin Rules in 2012. It is fundamentally an instruction book on how to get beautiful skin and look younger than your years. Part of this book refers to sleeping on your side, where … [Read more...] about How Can You Properly Sleep on Your Back?