Knowing how to fix your sleep schedule will enable you to go to bed confident that you will wake up the next morning when you need to. Your sleep schedule should be burned into your metabolism although many people wake up at random times. This can be a nuisance if you need to get to work at the same time each day. Not only get out of bed but to be alert and ready … [Read more...] about How to Reset Your Sleep Schedule (Circadian Rhythm)
Sleep Archives • Page 2 of 6
How to Overcome the Fear of Going to Sleep (Somniphobia)
Most people enjoy going to bed, cuddling up with a book to read or watching a movie before drifting off into dreamland. However, for some people, even the thought of going to sleep is terrifying. They are afraid they may never wake up again, that they may have nightmares or that something awful might happen once they have lost control of their body.This is known as … [Read more...] about How to Overcome the Fear of Going to Sleep (Somniphobia)
What are the Benefits of Waking up Early?
Many people find it difficult to wake up early, while others find it easy. However, what are the benefits of waking up early – if any? Some people ask themselves “What time should I wake up” but that depends on your daily timetable! It always seems best to make a good start to anything you do, but does this really work for waking up? We shall explain below … [Read more...] about What are the Benefits of Waking up Early?
How Many Hours A Day Do Cats Sleep? Why Do They Sleep So Much?
Cats seem to sleep a lot, but how many hours a day do cats sleep: is it as many as we think, and if so, why do they sleep so much. While the average cat sleeps around 12 - 16 hours each day, some cats can sleep as much as 20 hours. So why do they sleep so much? Here are some answers.Cats Are Predators at NightFundamentally, cats are predators. They are at … [Read more...] about How Many Hours A Day Do Cats Sleep? Why Do They Sleep So Much?
Astounding Sleep Statistics and Facts of 2026 That will Provoke Change for a Better Future
Sleep is highly essential to ensure and maintain overall health and wellness. It is vastly dependent on healthy sleep cycles and the number of recommended hours we spend sleeping each night.According to various studies, sleep statistics and sleep facts; however, the number of hours spent sleeping has drastically reduced, and sleep patterns and habits have changed in … [Read more...] about Astounding Sleep Statistics and Facts of 2026 That will Provoke Change for a Better Future
Should You Be Sleeping on an Air Bed Every Night?
Many people like air beds (which are often referred to as air mattresses) but should you be sleeping on an air bed every night? Most people have slept on an air bed at some time, such as when camping or when staying overnight at a friend’s house. Others, however, have chosen this type of mattress as their regular bed. There are some questions to be answered regarding … [Read more...] about Should You Be Sleeping on an Air Bed Every Night?
Hypnic (Hypnagogic) Jerking Explained: What is Hypnic Jerking
Have you ever twitched just as you are falling asleep? Maybe you have but you haven’t been aware of it. It is believed that up to 70% of people experience a sudden jerk in that few moments between being awake and being asleep. This involuntary muscle spasm is known as a hypnic jerk, sleep start or hypnagogic jerk, and as inferred above, is quite common. But what is hypnic … [Read more...] about Hypnic (Hypnagogic) Jerking Explained: What is Hypnic Jerking
