Many people find it difficult to wake up early, while others find it easy. However, what are the benefits of waking up early – if any? Some people ask themselves “What time should I wake up” but that depends on your daily timetable! It always seems best to make a good start to anything you do, but does this really work for waking up? We shall explain below … [Read more...] about What are the Benefits of Waking up Early?
Sleep Archives • Page 5 of 5
Astounding Sleep Statistics and Facts of 2021 will Provoke Change for a Better 2021
Sleep is highly essential to ensure and maintain overall health and wellness. It is vastly dependent on healthy sleep cycles and the number of recommended hours we spend sleeping each night. According to various studies, sleep statistics and sleep facts; however, the number of hours spent sleeping has drastically reduced, and sleep patterns and habits have changed in … [Read more...] about Astounding Sleep Statistics and Facts of 2021 will Provoke Change for a Better 2021
How Many Hours A Day Do Cats Sleep? Why Do They Sleep So Much?
Cats seem to sleep a lot, but how many hours a day do cats sleep: is it as many as we think, and if so, why do they sleep so much. While the average cat sleeps around 12 - 16 hours each day, some cats can sleep as much as 20 hours. So why do they sleep so much? Here are some answers. Table of Contents Quick Navigation Cats Are Predators at Night How Cats … [Read more...] about How Many Hours A Day Do Cats Sleep? Why Do They Sleep So Much?
Best Sleeping Position for Scoliosis: How to Sleep with Scoliosis
Before we consider the best sleeping position for scoliosis, we should first discuss its symptoms and the reasons why many people with the condition find sleep difficult. A normal spine is straight when viewed straight on, from front to back. However, when viewed from the side it is in an elongated ‘S’ shape. An abnormal spine could curve from side to side rather than run … [Read more...] about Best Sleeping Position for Scoliosis: How to Sleep with Scoliosis
How Many Hours a Day Do Dogs Sleep? How Much do They Need?
Good question: how many hours a day do dogs sleep? Some people think their dogs sleep all day, and others think they are eternally awake! Much depends on the breed, so how much do they need? How much sleep does a dog need in order to be alert and active during their non-sleeping hours? Dogs doze a lot for relatively short periods, unlike human … [Read more...] about How Many Hours a Day Do Dogs Sleep? How Much do They Need?
Should You Be Sleeping on an Air Bed Every Night?
Many people like air beds (which are often referred to as air mattresses) but should you be sleeping on an air bed every night? Most people have slept on an air bed at some time, such as when camping or when staying overnight at a friend’s house. Others, however, have chosen this type of mattress as their regular bed. There are some questions to be answered regarding … [Read more...] about Should You Be Sleeping on an Air Bed Every Night?
