Should you eat just before bed or shouldn’t you? Many people believe that eating before bed tends to put weight on. Eating before sleep means that you will likely fall asleep with undigested food in your stomach. Your body works to digest it and in doing so can reduce the quality of your sleep if it doesn’t keep you awake. Not just that, but they also believe that, … [Read more...] about Should You Eat Just Before Bed?
InsideBedroom Blog • Page 32 of 32
How to Move a Mattress: Tips on Transporting a Mattress
Here are some tips on how to move a mattress. You will probably need them if you intend to transport a mattress when moving home. Mattresses are not cheap, and if you are moving home it is likely you will want to keep your existing mattresses. Apart from cost, you may not want to change your mattress if you find it comfortable and it helps you get a good night’s … [Read more...] about How to Move a Mattress: Tips on Transporting a Mattress
Best Pillows for Back Sleepers
We present below our top 7 best pillows for back sleepers. Many people choose a mattress suitable for their specific sleeping position, whether back, stomach or side. However, they often underestimate the importance of their pillow and fail to choose one suitable for them. Side and stomach sleepers generally sleep with the side of their face on the pillow, while if you are … [Read more...] about Best Pillows for Back Sleepers
How To Clean A Crib Mattress Properly and Safely
It is important to know how to clean a crib mattress properly. A child develops natural immunity to bacteria and viruses as he or she ages. Babies have a certain immunity passed on from their mother, but are still more susceptible to illness and disease than even toddlers are. The younger your child, the more important it is to make sure they are safe from germs when … [Read more...] about How To Clean A Crib Mattress Properly and Safely
