Knowing how to clean a feather mattress topper is a very important factor in its life. A mattress topper is a self-contained layer of cushioning that is placed on top of the mattress. Its function is twofold: It can be used to firm up a mattress that is too soft for you. A firm mattress topper is useful if your current mattress allows you to sink into it and make you … [Read more...] about How to Clean and Care a Feather Mattress Topper
We write about several topics like mattress reviews, pillow reviews, comparisons, bedding and accessories and sleep. Also, we cover informational posts. Do not know where to start? Start with our How to Choose a Mattress or Where is the Best Place to Buy a New Mattress posts.
While considering the benefits of a Japanese floor mattress, you should be aware that those used in the USA are generally quite different from the traditional Japanese futon floor mattress. Most American futons are thin mattresses supported on an adjustable frame. The Japanese futons are thin mats, three or four inches thick, which are placed on the floor, usually with … [Read more...] about Best Japanese Floor Mattress: Tatami and Futon
Before discussing the best mattress for scoliosis, let’s first discuss the condition itself. Scoliosis commonly develops in children any time before puberty. It initially takes the form of a pre-pubescent growth spurt that results in a painful exaggerated curvature of the spine. Less commonly, it can also be caused by cerebral palsy and other neuromuscular conditions, … [Read more...] about Best Mattress for Scoliosis Reviews in 2021
Some people can fall asleep fast while others struggle to get a good night’s sleep. A lack of sleep can result in poor work and accidents. The average adult between the ages of 18 and 64 needs between seven and nine hours of sleep each night, according to National Sleep Foundation guidelines published in 2015. You may be aware of some things you can do to help you fall … [Read more...] about Quick Tips on How to Fall Asleep Fast
What is the difference between a double bed and a full size mattress? The two terms can be confusing, so let’s have a look at the double bed dimensions compared to the dimensions of a full size mattress. So how big is a double size mattress compared to the full size? In fact, the double bed size and full mattress size are identical in the US and UK, both being 54” x … [Read more...] about Understanding the Difference Between a Double Bed and Full Size Mattress
Many adults would love to know how to stop nightmares, particularly when they most associate nightmares with children. However, it’s not just kids that have nightmares – adults can have them too. Here are some tips to avoid bad dreams and some possible reasons why you have them. Firstly, however, what are nightmares. When do you have them? In what phase of sleep are … [Read more...] about How to Stop Nightmares – Tips to Avoid Bad Dreams
Your health depends on several fundamental factors. Among them are eating, breathing, hydration, and sleeping, which are fundamental to good health and staying alive! Here, we shall focus on sleeping and the breathing aspect of sleep. The most common sleep issues are related to breathing. They are snoring and obstructive sleep apnea (OSA) which are collectively known … [Read more...] about Tongue, Mouth, and Throat Exercises that Can Help Relieve Sleep Apnea and Snoring