Can we learn from the sleeping habits of successful people? It is said that those who sleep enough are happy and successful – but what is enough? Donald Trump claims to sleep only 3-4 hours each day while Bill Gates sleeps at least 7 hours each night. Which of these is not successful? To some successful people sleep is a luxury, while to others it is a necessity. What is … [Read more...] about The Sleeping Habits of 75 Successful People
InsideBedroom Blog • Page 5 of 32
Best Mattress for Back Pain Reviews 2026: Top 9 Explained
What is the best mattress for back pain? If you suffer back pain then that is a very valid question - and you often get conflicting answers! Health professionals might recommend you use a hard or firm mattress - but they will be wrong!A hard, firm mattress may not give your body sufficient contact with the mattress for best support. Here is why:If you sleep on your … [Read more...] about Best Mattress for Back Pain Reviews 2026: Top 9 Explained
How to Make an Air Mattress More Comfortable
Here are 10 tips on how to make an air mattress more comfortable. Air beds or mattresses are generally intended for use as an emergency bed for overnight guests or for camping. They are rarely used as the main bed in a household. Some people find them to be uncomfortable, but tolerate this because they are ‘only airbeds.’This need not be the case, however. There are … [Read more...] about How to Make an Air Mattress More Comfortable
How to Choose a Mattress: Mattress Buying Guide
Knowing how to choose a mattress that suits your needs and how to buy a mattress are two different skills. I am focusing here on choosing a mattress. Buying a mattress involves looking for the best deals, haggling and general purchase skills for a mattress that you have decided is best for you.Table of ContentsQuick NavigationHow to Choose a Mattress to Meet … [Read more...] about How to Choose a Mattress: Mattress Buying Guide
Is It Better To Sleep Without a Pillow: Sleeping Without a Pillow Pros and Cons
So, is it better to sleep without a pillow? What are the pros and cons of sleeping without a pillow? Is it better for your neck and spine to sleep without a pillow? There are different views on this, so let's have a look at the pros and cons of sleeping without a pillow.Table of ContentsQuick NavigationWhy is Sleeping Without a Pillow an Option? Common Sleeping … [Read more...] about Is It Better To Sleep Without a Pillow: Sleeping Without a Pillow Pros and Cons
Is Melatonin Safe? Can You Die from a Melatonin Overdose?
Can you die from a melatonin overdose? Is melatonin safe to use or can you overdose on melatonin? These are all good questions, but let's begin by discussing melatonin safety, and why we should be asking such questions. What is melatonin and why should we concern ourselves about it?Table of ContentsQuick NavigationWhat is Melatonin? Natural Production of … [Read more...] about Is Melatonin Safe? Can You Die from a Melatonin Overdose?
Best Mattress for Side Sleepers Reviews 2026 Buyers Guide
Our review of the best mattress for side sleepers takes into account the specific needs of side sleepers in a mattress.Do side sleepers really need a mattress designed for them?You Bet They Do!The trouble is that most manufacturers do not take this into account. That’s why we have reviewed the best seven mattresses that are suitable for people who prefer to … [Read more...] about Best Mattress for Side Sleepers Reviews 2026 Buyers Guide
