The best relaxing music for sleeping is played at a tempo similar to your heart rate when in bed. This relates to a pulse rate of 60 – 80 beats per minute. That is why many people fall asleep when listening to such relaxing music in the evening. You can use this information if you find it difficult to sleep at night. There are many forms of music to help you sleep … [Read more...] about Best Relaxing Music for Sleeping: Music to Help You Sleep
InsideBedroom Blog • Page 9 of 32
Tips to Sleep Better Even with Severe Lower Back Pain
The following tips to sleep better, even with lower back pain, will explain why many people suffer back pain in bed and how to reduce it or even eliminate it. It should be stated immediately that we are not physicians, and that our advice is given from the experience of people who do suffer lower back pain in bed, also known as lumbar pain.The following are five of … [Read more...] about Tips to Sleep Better Even with Severe Lower Back Pain
Is it Possible to Ease Neck Pain from Sleeping?
Many people suffer neck pain after sleeping. This is more than just a stiff neck since neck pain after sleeping can have serious repercussions on your everyday life. Many people who suffer are desperate to find a solution to what can be a very debilitating issue.Are there any solutions to this problem? Can the pain be reduced or even eliminated altogether? There are … [Read more...] about Is it Possible to Ease Neck Pain from Sleeping?
Best Air Mattress in 2025: How to Choose the Best Air Bed
Sleep is important to all of us! NO matter how macho or romantic you are, you need a Good Night’s Sleep!You can purchase whatever bed you want – a traditional spring or slat-framed bed, a sleigh bed or a carbon fiber bed designed for the 21st century! It doesn’t matter much - the bed has not very much to do with your comfort.Comfortable sleeping depends on the … [Read more...] about Best Air Mattress in 2025: How to Choose the Best Air Bed
The Purple Pillow Review: Control Neck Pain While You Sleep
If you are looking for a new pillow there are many to choose from on the market. It is not easy, however, to choose the one that is best suited to your needs. Factors you may consider are your sleeping position, any neck pain you may have and whether you like to sleep with your head on a soft cloud or something firmer.The Purple Pillow is purple! Let’s get that fact … [Read more...] about The Purple Pillow Review: Control Neck Pain While You Sleep
How to Cut a Mattress in Half
Why should you need to know how to cut a mattress in half? The answer is simple: a mattress can be a costly item, and it seems a shame just to dispose of it once you have decided you need a new one. Most people would simply dispose of an old mattress, but sometimes that is not so easy to do.It doesn’t take much to utilize your old mattress in imaginative ways, such as … [Read more...] about How to Cut a Mattress in Half
15 Proven Relaxing Bedtime Rituals You Need Right Now
Can’t sleep or do you have trouble getting to sleep? Many people find it hard to get to sleep at night for one reason or another. You may have something on your mind, or you might even have a sleep disorder that gets you increasingly more anxious the longer you lie in bed hoping to get some sleep. Maybe you are unable to relax enough to drift away into … [Read more...] about 15 Proven Relaxing Bedtime Rituals You Need Right Now
