Many people like air beds (which are often referred to as air mattresses) but should you be sleeping on an air bed every night? Most people have slept on an air bed at some time, such as when camping or when staying overnight at a friend’s house. Others, however, have chosen this type of mattress as their regular bed. There are some questions to be answered regarding … [Read more...] about Should You Be Sleeping on an Air Bed Every Night?
InsideBedroom Blog • Page 8 of 32
Hypnic (Hypnagogic) Jerking Explained: What is Hypnic Jerking
Have you ever twitched just as you are falling asleep? Maybe you have but you haven’t been aware of it. It is believed that up to 70% of people experience a sudden jerk in that few moments between being awake and being asleep. This involuntary muscle spasm is known as a hypnic jerk, sleep start or hypnagogic jerk, and as inferred above, is quite common. But what is hypnic … [Read more...] about Hypnic (Hypnagogic) Jerking Explained: What is Hypnic Jerking
How to Stop Nightmares – Tips to Avoid Bad Dreams
Many adults would love to know how to stop nightmares, particularly when they most associate nightmares with children. However, it’s not just kids that have nightmares – adults can have them too. Here are some tips to avoid bad dreams and some possible reasons why you have them. Firstly, however, what are nightmares. When do you have them? In what phase of sleep are … [Read more...] about How to Stop Nightmares – Tips to Avoid Bad Dreams
Best Luxury Mattress Reviews 2026
If you intend to purchase a premium mattress, our best luxury mattress reviews for 2026 provides you with important information on how to make your choice. It can be extremely difficult to choose a mattress that gives you all that you hope to get from it. Many believe that luxury mattresses are overhyped and overpriced, but this is not always true. They also believe that … [Read more...] about Best Luxury Mattress Reviews 2026
Best Soft (Plush) Mattress Reviews 2026
Our best soft mattress reviews, or plush mattress reviews as they are also known, are intended to help you with what can sometimes be a problem for some people. That is choosing a soft mattress that also provides good support. Many compare sleeping on a plush mattress to sleeping on a cloud, but the cloud would give you no support, while the plush mattress should and will. … [Read more...] about Best Soft (Plush) Mattress Reviews 2026
How Can You Properly Sleep on Your Back?
Before we explain how to train yourself to sleep on your back, first let’s consider the view of a prominent New York doctor. Fifth Avenue dermatologist, Debra Jaliman MD, published her book Skin Rules in 2012. It is fundamentally an instruction book on how to get beautiful skin and look younger than your years.Part of this book refers to sleeping on your side, where … [Read more...] about How Can You Properly Sleep on Your Back?
Aireloom Mattress Review 2026
Our Aireloom mattress review focuses on the Karpen Luxury mattress manufactured using multiple layers of natural materials. It is not easy to choose the best bed to suit your needs and preferences, but Aireloom offers a number of options to you in addition to its Karpen range. You can find our top-rated mattresses for 2026 in our best mattress reviews although the Aireloom … [Read more...] about Aireloom Mattress Review 2026
