Before we explain how to train yourself to sleep on your back, first let’s consider the view of a prominent New York doctor. Fifth Avenue dermatologist, Debra Jaliman MD, published her book Skin Rules in 2012. It is fundamentally an instruction book on how to get beautiful skin and look younger than your years.Part of this book refers to sleeping on your side, where … [Read more...] about How Can You Properly Sleep on Your Back?
InsideBedroom Blog • Page 18 of 32
How Many Hours A Day Do Cats Sleep? Why Do They Sleep So Much?
Cats seem to sleep a lot, but how many hours a day do cats sleep: is it as many as we think, and if so, why do they sleep so much. While the average cat sleeps around 12 - 16 hours each day, some cats can sleep as much as 20 hours. So why do they sleep so much? Here are some answers.Table of ContentsQuick NavigationCats Are Predators at Night How Cats … [Read more...] about How Many Hours A Day Do Cats Sleep? Why Do They Sleep So Much?
What are the Benefits of Waking up Early?
Many people find it difficult to wake up early, while others find it easy. However, what are the benefits of waking up early – if any? Some people ask themselves “What time should I wake up” but that depends on your daily timetable! It always seems best to make a good start to anything you do, but does this really work for waking up? We shall explain below … [Read more...] about What are the Benefits of Waking up Early?
Obstructive Sleep Apnea – Causes, Symptoms, Diagnosis, Treatment
What is obstructive sleep apnea? Many people have heard the term but are unsure of what it really is. Here we shall clarify this issue by explaining the obstructive sleep apnea symptoms, obstructive sleep apnea causes, what its effects are, how it is diagnosed, and how it is treated. However, let’s first answer the question “what is obstructive sleep apnea?”First, the … [Read more...] about Obstructive Sleep Apnea – Causes, Symptoms, Diagnosis, Treatment
Best Mattress for Kids in 2025: Children Mattresses Review
Knowing the best mattress for kids is important. What’s the most important thing about bedtime for your children? You will likely say that it is that they get to sleep quickly and stay asleep until morning. You Wish!! What else?How about Safety? OK, you got that. How do you know which children’s mattresses are safe for your kids?How about keeping them free of … [Read more...] about Best Mattress for Kids in 2025: Children Mattresses Review
Best Mattress for Sex Reviews and Buyer’s Guide
Couples looking for the best mattress for sex are often disappointed. Some are too shy to ask this in a physical store, particularly younger couples and newly-weds. They tend to look online for the information they need. We have looked at the suitability of a number of mattresses and present below the top 5 that we regard as the best mattresses for sex 2025.There may … [Read more...] about Best Mattress for Sex Reviews and Buyer’s Guide
How Long Should It Take to Fall Asleep: Tips on How to Get to Sleep Quicker
How long should it take to fall asleep? Good question – and one that many people would like to know the answer to! Normally, you should be able to sleep within 10 - 15 minutes after putting the lights out. However, many find it takes them longer than that to fall asleep and wonder why.There is a term given to the time it takes you to fall asleep once you have finished … [Read more...] about How Long Should It Take to Fall Asleep: Tips on How to Get to Sleep Quicker
