Before discussing the best mattress for scoliosis, let’s first discuss the condition itself. Scoliosis commonly develops in children any time before puberty. It initially takes the form of a pre-pubescent growth spurt that results in a painful exaggerated curvature of the spine. Less commonly, it can also be caused by cerebral palsy and other neuromuscular conditions, … [Read more...] about Best Mattress for Scoliosis Reviews in 2025
InsideBedroom Blog • Page 24 of 32
Finding the Best Bedroom Colors for Sleep
The best and worse colors for sleep can be established by applying psychology and the effect of color on the brain. The colors in your bedroom have a significant influence on how you sleep and how well you sleep. It’s not all just down to your mattress and pillow! The color of your bedroom walls, ceiling, bedding, and flooring all influence your quality of sleep. You can … [Read more...] about Finding the Best Bedroom Colors for Sleep
Quick Tips on How to Fall Asleep Fast
Some people can fall asleep fast while others struggle to get a good night’s sleep. A lack of sleep can result in poor work and accidents. The average adult between the ages of 18 and 64 needs between seven and nine hours of sleep each night, according to National Sleep Foundation guidelines published in 2015. You may be aware of some things you can do to help you fall … [Read more...] about Quick Tips on How to Fall Asleep Fast
How to Stop Nightmares – Tips to Avoid Bad Dreams
Many adults would love to know how to stop nightmares, particularly when they most associate nightmares with children. However, it’s not just kids that have nightmares – adults can have them too. Here are some tips to avoid bad dreams and some possible reasons why you have them. Firstly, however, what are nightmares. When do you have them? In what phase of sleep are … [Read more...] about How to Stop Nightmares – Tips to Avoid Bad Dreams
Tongue, Mouth, and Throat Exercises that Can Help Relieve Sleep Apnea and Snoring
Your health depends on several fundamental factors. Among them are eating, breathing, hydration, and sleeping, which are fundamental to good health and staying alive! Here, we shall focus on sleeping and the breathing aspect of sleep. The most common sleep issues are related to breathing. They are snoring and obstructive sleep apnea (OSA) which are collectively known … [Read more...] about Tongue, Mouth, and Throat Exercises that Can Help Relieve Sleep Apnea and Snoring
What is Beauty Sleep and How Can I Get it?
“What is beauty sleep and how can I get it?” I can hear you and perhaps over a million others ask that question! No doubt millions of women, and also more than a few men, would like these questions answered! Well, here we intend to answer them. So what is beauty sleep? The answer to this is easy: beauty sleep is no more than deep, undisturbed sleep during which your … [Read more...] about What is Beauty Sleep and How Can I Get it?
How Can You Properly Sleep on Your Back?
Before we explain how to train yourself to sleep on your back, first let’s consider the view of a prominent New York doctor. Fifth Avenue dermatologist, Debra Jaliman MD, published her book Skin Rules in 2012. It is fundamentally an instruction book on how to get beautiful skin and look younger than your years. Part of this book refers to sleeping on your side, where … [Read more...] about How Can You Properly Sleep on Your Back?
