A sleep tracker monitors your sleep patterns and establishes whether or not you are getting the restful sleep you need to keep you healthy and alert. Large numbers of people are not getting enough sleep, leading to a number of health issues that sleep deprivation can cause. Among these are a greater risk of infections, obesity and, particularly in the elderly, dementia and … [Read more...] about Best Sleep Tracker: Sleep Trackers Reviews 2025
InsideBedroom Blog • Page 28 of 32
Why Do Air Mattresses Deflate Overnight? Tips to Prevent
My air mattress keeps deflating – Why? It's a good question: why do air mattresses deflate overnight? The obvious and only answer is because of a leak. Leaks can be patched up, but it's the reason for this air leak that you have to identify before you can stop it.According to an old saying, prevention is better than cure, and this is certainly true of air bed leaks. It … [Read more...] about Why Do Air Mattresses Deflate Overnight? Tips to Prevent
How to Reset Your Sleep Schedule (Circadian Rhythm)
Knowing how to fix your sleep schedule will enable you to go to bed confident that you will wake up the next morning when you need to. Your sleep schedule should be burned into your metabolism although many people wake up at random times. This can be a nuisance if you need to get to work at the same time each day. Not only get out of bed but to be alert and ready … [Read more...] about How to Reset Your Sleep Schedule (Circadian Rhythm)
The Best Beds in a Box Reviews
The internet is a fabulous market place. You can sell and purchase just about anything on it – including mattresses and beds. Our highest rated boxed beds online detailed below will help you purchase a piece of furniture on which you will spend a third of your life: your mattress! Many take more time choosing their sofa and armchairs than their bed! Once they have selected … [Read more...] about The Best Beds in a Box Reviews
Top 8 Headphones and Earbuds for Sleeping – Our Reviews
Do you sleep beside a loud snorer, or do you find it difficult to fall asleep for some other reason? Do you ever wish you could have some music playing in your ear so you could easily get to sleep at night? Some people find reading helps them relax, but many more believe that music also relaxes them and helps them get to sleep quicker at night. In fact, it may not even be … [Read more...] about Top 8 Headphones and Earbuds for Sleeping – Our Reviews
Loom And Leaf Mattress Review
This Loom and Leaf mattress review focuses on the 100% foam mattress manufactured by Saatva. This company also markets the Saatva innerspring mattress featuring the 'coil on coil' construction. Its Loom and Leaf mattress is 100% foam, with two layers of memory foam supported by a base high-density polyurethane foam layer.Before discussing the finer details of its … [Read more...] about Loom And Leaf Mattress Review
Can Mattress Toppers Cause Back Pain?
It’s a question we are sometimes asked: “Can mattress toppers cause back pain.” It is not as silly a question as some people might think. If you are used to sleeping on a mattress you may have had for 10 or sometimes even 20 years, it is possible to experience back pain when you change.You have become used to sleeping on the same mattress for so long that your body has … [Read more...] about Can Mattress Toppers Cause Back Pain?
