• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

InsideBedroom

Get a Better Sleep Every Night

Show Search
Hide Search
  • Best Mattresses
    • Position
      • Best Mattress for Side Sleepers
      • Best Mattress for Back Sleepers
      • Best Mattress for Stomach Sleepers
    • Specific Needs
      • Best Mattress for Back Pain
      • Best Mattress for Heavy People
      • Best Mattress for Teenagers
      • Best Mattress for Couples
      • Best Mattress for Sex
      • Best Floor Mattress
    • Type
      • Best Memory Foam Mattress
      • Best Hybrid Mattress
      • Best Innerspring Mattress
      • Best Latex Mattress
      • Best Air Mattress
      • Best Waterbed Mattress
    • Other
      • Best Place to Buy a New Mattress
      • Best Budget Mattress
      • Best Mattress Under $1000
      • Best Mattress Under $500
  • Comparisons
  • Best Pillows
    • Position
      • Best Pillows for Side Sleepers
      • Best Pillows for Back Sleepers
      • Best Pillows for Stomach Sleepers
    • Types
      • Best Memory Foam Pillows
      • Best Feather Pillows
      • Best Down Pillows
      • Best Cooling Pillows
      • Best Bamboo Pillows
    • Pillows for Specific Needs
      • Best Pillows for Neck Pain
      • Best Pillows for Back Pain
      • Best Orthopedic Pillows
      • Best Pregnancy Pillows
      • Best Reading Pillows
    • Brands
      • Casper Pillow Review
      • Purple Pillow Review
      • MyPillow Review
      • Coop Home Goods Pillow Review
  • Sleep Accessories
    • Mattress Toppers
    • Mattress Encasement
  • Sleep
  • Education

Sleep

There are many topics that can be covered by the definition of ‘sleep’. Perhaps you need some information on the pros and cons of the best and worst sleeping positions for couples and for single people. Maybe you find it difficult to get to sleep and could use some form of sleeping aid to helping you get to sleep easier. If you suffer from back pain, we can help you with our review of the 8 best mattresses for back pain and also make some suggestions on how to make it easier for you to get to sleep when you have lower back pain. We can also give you some advice on what do if you tend to develop neck pain from sleeping.

Some couples often experience disturbed sleep. To help you, we have reviewed the 10 best mattresses for couples although it is often your respective sleeping positions that cause this. InsideBedroom has identified both the worst and the best sleeping positions for couples to help you resolve this problem, and also the best relaxing music to help you sleep. Sleep trackers help you to monitor the amount and quality of sleep you get.

If you have young children, we know that many parents are unsure of how much sleep their babies and older children need. We provide you with all the information you need for newborns to teenagers, and we also suggest a bedtime routine to help prevent any bedtime issues with your little ones. You will likely find whatever you need to know about sleep and sleep-related issues here.

How Many Hours a Day Do Dogs Sleep? How Much do They Need?

Donald Edwards Updated July 25, 2025

How Many Hours a Day Do Dogs Sleep

Good question: how many hours a day do dogs sleep? Some people think their dogs sleep all day, and others think they are eternally awake! Much depends on the breed, so how much do they need? How much sleep does a dog need in order to be alert and active during their non-sleeping hours?Dogs doze a lot for relatively short periods, unlike human beings … [Read more...] about How Many Hours a Day Do Dogs Sleep? How Much do They Need?

How to Overcome the Fear of Going to Sleep (Somniphobia)

Donald Edwards Updated July 21, 2025

How to Overcome Somniphobia

Most people enjoy going to bed, cuddling up with a book to read or watching a movie before drifting off into dreamland. However, for some people, even the thought of going to sleep is terrifying. They are afraid they may never wake up again, that they may have nightmares or that something awful might happen once they have lost control of their body.This is known as … [Read more...] about How to Overcome the Fear of Going to Sleep (Somniphobia)

Why It’s a Bad Idea to Fall Asleep On a Couch

Donald Edwards Updated July 17, 2025

Bad Idea to Fall Asleep On a Couch

There are many reasons why it's a bad idea to fall asleep on a couch. A simple one to understand is that a couch or sofa is designed for sitting on, not for sleeping on! Mattresses are designed specifically for sleeping on, and many are designed or recommended particularly for people who sleep in specific positions: on their side, back or stomach.If you sleep on a … [Read more...] about Why It’s a Bad Idea to Fall Asleep On a Couch

Sleep Disorders Statistics And What You Need to Know

Wayne Ross Updated July 15, 2025

Sleep Disorders Statistics

Sleep disorders disrupt an individual’s everyday life to a major extent, and healthcare burdens in countries across the globe have been indicating a rapid spike as poor sleep quality and loss of sleep continues to result in a rising number of sleep-related or associated conditions and chronic diseases.Some of the common conditions associated with sleep-related issues … [Read more...] about Sleep Disorders Statistics And What You Need to Know

Finding the Best Bedroom Colors for Sleep

Donald Edwards Updated July 11, 2025

Best Bedroom Colors for Sleep

The best and worse colors for sleep can be established by applying psychology and the effect of color on the brain. The colors in your bedroom have a significant influence on how you sleep and how well you sleep. It’s not all just down to your mattress and pillow! The color of your bedroom walls, ceiling, bedding, and flooring all influence your quality of sleep. You can … [Read more...] about Finding the Best Bedroom Colors for Sleep

Quick Tips on How to Fall Asleep Fast

Donald Edwards Updated July 10, 2025

How to Fall Asleep Fast

Some people can fall asleep fast while others struggle to get a good night’s sleep. A lack of sleep can result in poor work and accidents. The average adult between the ages of 18 and 64 needs between seven and nine hours of sleep each night, according to National Sleep Foundation guidelines published in 2015. You may be aware of some things you can do to help you fall … [Read more...] about Quick Tips on How to Fall Asleep Fast

How to Stop Nightmares – Tips to Avoid Bad Dreams

Donald Edwards Updated July 10, 2025

How to Stop Nightmares

Many adults would love to know how to stop nightmares, particularly when they most associate nightmares with children. However, it’s not just kids that have nightmares – adults can have them too. Here are some tips to avoid bad dreams and some possible reasons why you have them. Firstly, however, what are nightmares. When do you have them? In what phase of sleep are … [Read more...] about How to Stop Nightmares – Tips to Avoid Bad Dreams

  • Page 1
  • Page 2
  • Page 3
  • Interim pages omitted …
  • Page 6
  • Go to Next Page »

Get a Good Night’s Sleep!

Get all our sleep and mattress buying tips in your inbox for FREE!

InsideBedroom Logo

Get a Better Sleep Every Night!

Connect With Us

Worth Checking

  • Sleep Calculator
  • Sleeping Habits of Successful People
  • Sleep Statistics and Facts
  • 75 Different Types of Beds and Frames
  • A History of the Mattress
  • Mattress Glossary
  • Frequently Asked Questions

Mattresses for Specific Needs

  • Mattress for Side Sleepers
  • Mattress for Back Sleepers
  • Mattress for Stomach Sleepers
  • Mattress for Kids
  • Mattress for Couples
  • Mattress for Heavy People
  • Floor Mattresses

Info and Legal

  • About InsideBedroom
  • Mission
  • Contact Us
  • Product Research and Testing
  • Privacy Policy
  • Disclaimer
  • Amazon Affiliate Disclosure

Copyright © 2016-2025 InsideBedroom. All Rights Reserved. All trademarks are the property of their respective owners.