Sleeping on a mattress on the floor is fundamentally the modern version of lying down on a straw palliasse on the ground. At one time, this was how most people slept until raised beds were invented. Apart from any other benefit, raising a bed above floor level helped people to avoid being invaded by rats, mice, snakes and creep-crawlies. It still does! Apart from that, … [Read more...] about Is Sleeping on A Mattress on The Floor Bad For You?
Sleep
There are many topics that can be covered by the definition of ‘sleep’. Perhaps you need some information on the pros and cons of the best and worst sleeping positions for couples and for single people. Maybe you find it difficult to get to sleep and could use some form of sleeping aid to helping you get to sleep easier. If you suffer from back pain, we can help you with our review of the 8 best mattresses for back pain and also make some suggestions on how to make it easier for you to get to sleep when you have lower back pain. We can also give you some advice on what do if you tend to develop neck pain from sleeping.
Some couples often experience disturbed sleep. To help you, we have reviewed the 10 best mattresses for couples although it is often your respective sleeping positions that cause this. InsideBedroom has identified both the worst and the best sleeping positions for couples to help you resolve this problem, and also the best relaxing music to help you sleep. Sleep trackers help you to monitor the amount and quality of sleep you get.
If you have young children, we know that many parents are unsure of how much sleep their babies and older children need. We provide you with all the information you need for newborns to teenagers, and we also suggest a bedtime routine to help prevent any bedtime issues with your little ones. You will likely find whatever you need to know about sleep and sleep-related issues here.
The Health Benefits of Sleeping on a Waterbed Mattress
There are several health benefits of sleeping on a waterbed mattress. First, let's have a brief look at the history of the waterbed. It all started in 1833 when Scottish physician Dr. Neil Arnott devised a 'Hydrostatic Bed' to help prevent bed sores in people confined to bed for long periods. This bed took the form of a bath of warm water covered with canvas that was … [Read more...] about The Health Benefits of Sleeping on a Waterbed Mattress
Sleep Comfort – Factors and Tips to Achieve Optimal Sleep
Sleep comfort begins as soon as you enter your bedroom at bedtime. Many people believe it begins with the bed, but that is not the case. Sleep comfort begins with the ambiance of the bedroom. Its temperature and humidity have an effect on your comfort, as do any sounds or noise. Your bedroom should be a place free of noise where you can feel comfortable and free from the … [Read more...] about Sleep Comfort – Factors and Tips to Achieve Optimal Sleep
How to Reset Your Sleep Schedule (Circadian Rhythm)
Knowing how to fix your sleep schedule will enable you to go to bed confident that you will wake up the next morning when you need to. Your sleep schedule should be burned into your metabolism although many people wake up at random times. This can be a nuisance if you need to get to work at the same time each day. Not only get out of bed but to be alert and ready … [Read more...] about How to Reset Your Sleep Schedule (Circadian Rhythm)
The Best and Worst Sleeping Positions
Before discussing the best and worst sleeping positions, let's first dwell on some general aspects of sleep. The amount we sleep is just as important as how we sleep, and it's amazing that something as ubiquitous as sleep is still a mystery to many people. Too much sleep can be as unhealthy as too little sleep. Among the many health conditions affected by sleep are … [Read more...] about The Best and Worst Sleeping Positions
Sleep And Sound: Fighting Noise and Sleep Disturbances
Do sleep and sound really go together? Here we shall discuss how noise can affect your sleep quality and sleep pattern. There is no doubt at all that excessive noise can keep you awake at night, or at least disturb your sleep sufficient to waken you or cause you to become restless when sleeping. It can even change your heart rate and your blood pressure although you may … [Read more...] about Sleep And Sound: Fighting Noise and Sleep Disturbances
Mattresses for Different Sleeping Positions: Advice on Purchasing the Best Mattress
Are there mattresses for different sleeping positions? Sure there are – different people have different sleeping positions and it would be good if you had a mattress designed for yours. A side sleeper obviously needs more pressure point support than a stomach sleeper, whose weight is more evenly spread over the mattress. Here are some common sleeping positions and the best … [Read more...] about Mattresses for Different Sleeping Positions: Advice on Purchasing the Best Mattress
