Sleep is highly essential to ensure and maintain overall health and wellness. It is vastly dependent on healthy sleep cycles and the number of recommended hours we spend sleeping each night.According to various studies, sleep statistics and sleep facts; however, the number of hours spent sleeping has drastically reduced, and sleep patterns and habits have changed in … [Read more...] about Astounding Sleep Statistics and Facts of 2025 That will Provoke Change for a Better Future
Sleep
There are many topics that can be covered by the definition of ‘sleep’. Perhaps you need some information on the pros and cons of the best and worst sleeping positions for couples and for single people. Maybe you find it difficult to get to sleep and could use some form of sleeping aid to helping you get to sleep easier. If you suffer from back pain, we can help you with our review of the 8 best mattresses for back pain and also make some suggestions on how to make it easier for you to get to sleep when you have lower back pain. We can also give you some advice on what do if you tend to develop neck pain from sleeping.
Some couples often experience disturbed sleep. To help you, we have reviewed the 10 best mattresses for couples although it is often your respective sleeping positions that cause this. InsideBedroom has identified both the worst and the best sleeping positions for couples to help you resolve this problem, and also the best relaxing music to help you sleep. Sleep trackers help you to monitor the amount and quality of sleep you get.
If you have young children, we know that many parents are unsure of how much sleep their babies and older children need. We provide you with all the information you need for newborns to teenagers, and we also suggest a bedtime routine to help prevent any bedtime issues with your little ones. You will likely find whatever you need to know about sleep and sleep-related issues here.
Best Sleeping Position for Scoliosis: How to Sleep with Scoliosis
Before we consider the best sleeping position for scoliosis, we should first discuss its symptoms and the reasons why many people with the condition find sleep difficult. A normal spine is straight when viewed straight on, from front to back. However, when viewed from the side it is in an elongated ‘S’ shape. An abnormal spine could curve from side to side rather than run … [Read more...] about Best Sleeping Position for Scoliosis: How to Sleep with Scoliosis
Can You Survive Without Sleeping? How Long Can We Stay Awake?
Sleep deprivation can lead to a number of side effects. It can affect your appetite, including a desire for high-calorie foods that could result in weight gain. There are other effects, but before discussing these can you survive without sleeping? How long can we stay awake before suffering physical and mental issues? Here we shall discuss how long it is possible to stay … [Read more...] about Can You Survive Without Sleeping? How Long Can We Stay Awake?
How Many Hours a Day Do Dogs Sleep? How Much do They Need?
Good question: how many hours a day do dogs sleep? Some people think their dogs sleep all day, and others think they are eternally awake! Much depends on the breed, so how much do they need? How much sleep does a dog need in order to be alert and active during their non-sleeping hours?Dogs doze a lot for relatively short periods, unlike human beings … [Read more...] about How Many Hours a Day Do Dogs Sleep? How Much do They Need?
How to Overcome the Fear of Going to Sleep (Somniphobia)
Most people enjoy going to bed, cuddling up with a book to read or watching a movie before drifting off into dreamland. However, for some people, even the thought of going to sleep is terrifying. They are afraid they may never wake up again, that they may have nightmares or that something awful might happen once they have lost control of their body.This is known as … [Read more...] about How to Overcome the Fear of Going to Sleep (Somniphobia)
Why It’s a Bad Idea to Fall Asleep On a Couch
There are many reasons why it's a bad idea to fall asleep on a couch. A simple one to understand is that a couch or sofa is designed for sitting on, not for sleeping on! Mattresses are designed specifically for sleeping on, and many are designed or recommended particularly for people who sleep in specific positions: on their side, back or stomach.If you sleep on a … [Read more...] about Why It’s a Bad Idea to Fall Asleep On a Couch
Sleep Disorders Statistics And What You Need to Know
Sleep disorders disrupt an individual’s everyday life to a major extent, and healthcare burdens in countries across the globe have been indicating a rapid spike as poor sleep quality and loss of sleep continues to result in a rising number of sleep-related or associated conditions and chronic diseases.Some of the common conditions associated with sleep-related issues … [Read more...] about Sleep Disorders Statistics And What You Need to Know
